For an optimal biological reset and a sustained energy boost, we recommend using the lamp within the first hour of waking. Position the device at a slight angle to your eyes and set it to maximum brightness for a 20 to 30 minute session. Consistency is the foundation of biological alignment; by using the lamp at the same time each morning, you help your body anchor its internal rhythm, leading to sharper focus and improved sleep quality over time.
If you find the maximum intensity too bright for your morning routine, you can seamlessly adapt the experience to your needs. While the clinical standard for a quick reset is 10,000 Lux, using a lower brightness setting for a longer duration offers a similarly effective energy boost. For instance, if you prefer a gentler experience while working, you can set the lamp to a medium or lower intensity and keep it on for 1 to 2 hours. This "low-and-slow" approach still feeds your light hunger and maintains mental clarity throughout the morning, making it a perfect companion for deep-work sessions or long, grey afternoons.
Beyond these functional benefits, the lamp is designed for total versatility. Once your morning session is complete, simply transition to the lowest setting to enjoy it as a sophisticated art decor piece that enhances your workspace ambiance all day long.